Private Yoga
Whether you are coming back to movement after a break, recovering from an injury, looking for a type of movement that is restorative and restful, or ready to take your practice to the next level, I am here to help you with any and all of that.
First, let’s connect via the form in the Book a Session section. Then we’ll have a chat on the phone or Zoom if possible, seeing each other’s faces are a great way to start our work together. I would like to get to know you: your history of movement, any injuries or tension in the body, your goals, and your dreams. After that we can curate a practice tailored to exactly what you need and what you would like to work on.
The sessions can take place either in person, in the comfort of your home if you are in Manhattan or Brooklyn, or online.
If you’re here to see whether I can guide a yoga class for your gathering or at your workplace, the answer is yes. Please message me and we’ll go from there.
I teach meditations deeply rooted in Tibetan Buddhism, a tradition practiced and refined for over 2,500 years. We can begin right where you are and explore how to work skillfully with your mind.
The only world we truly experience is happening in the mind. Learning to understand it and be friends with it is just as important as taking care of your body through movement.
We can do a session where I guide you through a meditation tailored to your goals and dreams, or I can teach you how to build your own practice so that when you no longer need guidance, you can lead your own meditations with confidence.
These sessions are online only.
MEditation
This program is only for active yoga teachers.
Being a yoga teacher in today’s world without a mentor can feel like being out at sea without a compass. When we teach or practice without clearly knowing why or how, we can unknowingly reinforce patterns that may not serve us or our students. These patterns eventually settle in, and with repetition, they turn into habits. Some habits help us grow, others keep us stagnant. That’s why having clear direction and support can make all the difference.
Whether you are a brand-new teacher with your first studio gig or someone who has been teaching for years and wants to refresh or expand, I’m so happy you are seeking new ways to grow and serve.
This mentorship includes a monthly schedule of four in-person yoga classes and four one-on-one feedback sessions. I’ll take your classes, then we’ll sit down together to go through your strengths, what makes you unique as a teacher, and where there’s room for growth. This is a truly customized mentorship, and you’ll be working with me directly every step of the way.
If hands-on assist is something you are passionate about, I specialize in that. We can tailor your mentorship to focus on deepening your understanding and skills in offering safe, effective, and meaningful assists.
If you have questions, please reach out. This program is very dear to my heart. It’s incredibly rewarding to work with teachers who remain devoted students and want to evolve in order to support their communities even more fully.
Payment plans are available If you’re experiencing financial hardship, please don’t let that stop you. I offer payment plans and sliding scale options. Let’s talk and figure out something that works for your growth.